FITEVOLUTION

Your ultimate fitness and lifestyle destination.

FITEVOLUTION

Your ultimate fitness and lifestyle destination.

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There are many options to get a customized exercise program, however, in order to benefit from a customized program their needs to be a process in place that ensures you get to achieve your personal goals . What sets our propriety approach apart from the rest is that we rely on the insights that only progress tracking can provide us with. When we track your progress, we work with facts that show our coaches where you need to improve on.
This approach guarantees that our coaching system provides maximum results in the most efficient time.”

Step 1 - Personalisation:

As individuals, we are different and therefore a customised approach is the difference in how well you will progress in achieving your goals. We have a customisable workout routine for each and every individual we serve. Each and every body works the same on a fundamental level, but when it comes to movements, strengths, lifestyles and goals, we are all unique. This requires us to find out what will work for your specific body best.

Step 2 - Nutrition:

80 percent of progress hinges on quality of nutrition. Your goals can be to lose weight, gain weight, build or maintain muscle mass or tone your body. These goals all require different types of focus on nutrition intake. This step is by far the most important part of your journey.

Step 3 - Monitor & Tracking progress:

This step is something that needs to be done on a weekly basis. We check in with you to monitor your progress to help celebrate goals regularly to keep you motivated as well as to confirm that you are making progress in your desired direction. It is also to help identify which areas require a little more attention.

Step 4 - Accountability coach:

This step is our responsibility towards you. We provide you with a professional coach to help keep you accountable for your progress. This coach will provide you with the support you need and will answer any questions you might have along the way. This coach will be your go-to person helping you to stay on track.

REAL PEOPLE REAL RESULTS

  • 5 star review  My experience with FitEvolution has been incredible! My trainer, Mel, is just brilliant, providing both the expertise and the motivation required to ensure that I make consistent progress towards my goals, and that every training session is a great experience. I am very happy that I made the decision to sign up, and would highly recommend this company!

    thumb Lian van Oudheusden
    August 27, 2021

    5 star review  Highly recommend! Had a very prompt responses from Farouk, who listened and understood my specific needs and picked a specialized trainer that exceeded my expectations. We also put together a hybrid plan of in-person and online sessions, and worked out a fair deal that I believe gives me a great value for money. At every step everything was prompt, professional and punctual, and more importantly flexible and tailored to my needs.

    thumb Davit Abrahamyan
    September 27, 2021

    5 star review  FitEvolution team has been awesome to my husband and I. Our trainer Nthabi is so professional, always on time for the online workouts. She gives great advise and constantly giving us feedback on our progress. I love it!!!

    thumb Mmatiego Ntseare
    August 27, 2021
  • 5 star review  Positive: Communication ,  Professionalism I am so happy with fitevolution. My personal trainer Nthabiseng is the best, she constantly checks up on me. She's very professional. I am starting to see results and it's only been 2 weeks.

    thumb Zola Molefe
    October 6, 2021

    5 star review  Fitevolutuon has an amazing way of making online & working out at home possible. The personal attention that Wes has provided really is appreciated. He Also incorporated the type of food I prefer to eat ( Indian food) on my eating plan which was so amazing !

    thumb Komal Tanna
    April 27, 2021

    5 star review  From the first response, which was prompt to the service offering, fitrevolution exceeded all my expectations. My trainer, Nthabi listens to all my needs and the workouts are at the pace I enjoy while pushing me to meet my end goals. The diet plan has been the best part and Nthabi has been there to train, but also motivate me and keep me moving focused on what my goal is and making it achievable.

    thumb tirana sarupen
    October 6, 2021
  • 5 star review  I was in a really bad space for a few months amd decided I needed to do something to get out of the rut. I came across FitEvolution and quite honestly it was the best thing to happen to me in a long time. The coach I was assigned is patient and inspiring. The sessions are a great mix that are easy to do and work your whole body. I feel so excited and proud when I finish a class and have a renewed sense of self worth and purpose. I am truly grateful to be a part of this program. Thank you for everything ❤🇿🇼

    thumb Racheal Vassilatos
    April 27, 2021

    5 star review  Positive: Communication ,  Professionalism The first time I heard about FitEvolution I was sceptical in joining the club. Today, I don't have any regrets. My trainer, Nthabi, is very professional and always punctual for my sessions. Thanks Nthabi, you are an angel!!

    thumb Lunga Mavuso
    October 6, 2021

    5 star review  I truly valued my experience with FitEvolution. Such a pleasure to work with people who are sincerely passionate about health and fitness. I lost 9kg's in 10 weeks. Not only did I lose weight and tone, but more importantly FitEvolution helped me change my overall lifestyle. It is a tough process, no doubt about that, but I could never have done it without them. Their support, patience and understanding made all the difference. It is so important to be accountable to someone, "Thanks Chantel, I needed it". You will achieve your goals with FitEvolution.

    thumb Gaynor Gulston
    April 27, 2021
  • 5 star review  Our Trainer Nthabi is fantastic, definitely recommended. The online option works very nicely

    thumb Thabo Ntseare
    August 27, 2021

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CALCULATE YOUR BMI

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BMI Weight Status
Below 18.5 Underweight
18.5 - 24.9 Normal
25 - 29.9 Overweight
30 and Above Obese
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